It’s a holiday weekend! Make a point to stay active.
This weekend try-
30-40 minutes of Yomping. This is British military style fast walking/marching. Get a backpack, fill it with several large books and head out the door. Walk, don’t run, focusing on keeping your posture erect, and walking at a fast pace.
Head to the playground and do a circuit of all the equipment. Move from station to station, and see how many passes you can make in 15 minutes
Do 30 minutes of a sport you’ve never tried. Ultimate Frisbee, flag football, kickball, or even a game of tag.
Have fun, be safe, and take a moment to honor our veterans. Happy Memorial Day weekend!