Wildcard Weekend- Memorial Day edition

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It’s a holiday weekend! Make a point to stay active. 

This weekend try-

30-40 minutes of Yomping. This is British military style fast walking/marching. Get a backpack, fill it with several large books and head out the door. Walk, don’t run, focusing on keeping your posture erect, and walking at a fast pace. 

or

Head to the playground and do a circuit of all the equipment. Move from station to station, and see how many passes you can make in 15 minutes

or

Do 30 minutes of a sport you’ve never tried. Ultimate Frisbee, flag football, kickball, or even a game of tag. 

Have fun, be safe, and take a moment to honor our veterans. Happy Memorial Day weekend!

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