Wildcard Weekend- Year of the Dragon 2012 edition

Monday the 23rd kicks off the Year of the Dragon in the Chinese lunar calender.  My first thought for Wildcard Weekend was the legendary “Dragon Flag” abdominal exercise . But after review, I figured that I might give you something slightly less scary.

 

This weekend-

 

Jumping jacks 20 reps

Squat thrusts (Burpees) 5 reps

Side crunches 15 rep each side

Side leg lifts 10 each side

Fire hydrants 8 each side

Star jumps 5

Beginners do 3 circuits, intermediate folks go for 4, and advanced folks go for 5.

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3 responses to “Wildcard Weekend- Year of the Dragon 2012 edition

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