Wildcard Weekend

The idea behind Wildcard Weekend is simple. Most workout programs have either cardio or rest days scheduled for the weekend. Wildcard Weekend gives you a random selection of exercises. Sometime during the weekend, crank out a brief 15-20 minute workout. This is a chance to have some fun. Bring your kids to the park and have some play time. Invite a friend to join you. The key is integrating a fun, potentially challenging break into your day.

This weekend:

Jumping jacks 20

Bodyweight squats (wide stance) 12

Narrow pushups (bring your arms in closer to your body) 6

Wall sits 20 seconds

Reach ups 8

Dips (using a bench or chair) 8

Thirty seconds rest, repeat the circuit 3 times for beginners, 4 times for intermediate, 5 times for advanced.

Remember, this is a body weight workout. So no need to hit the gym. You can do this in your living room. Have fun, and let me know how you do!

Advertisements

One response to “Wildcard Weekend

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: