In Your Space Fitness provides both online and local training options. No matter where in the world you live, we can provide you with a fitness program that works for you.
Each body is different, so each program is custom built for the individual client. All programs include a 30 minute introductory assessment to allow the trainer to determine which workout program is best for you.
Online Services-
The 12 Week Transform Your Life package
A comprehensive program which covers cardiovascular conditioning, resistance training, flexibility and mobility work.
Nutrition suggestions and meal planning assistance.
Daily accountability tracking.
Ongoing email/social media support and mentoring
Three 30 minute Skype progress assessments.
Price: $350/12 weeks
Gimme the Plan
Know what your goals are and just don’t know where to go? Gimme the Plan provides you with 12 weeks of cardiovascular work, weight training, and mobility work. Get someone else to do the thinking for you.
(Does not include movement assessment, coaching, or nutritional support.)
Price: $75/12 weeks
Skype Movement assessment
30 minute Skype video call (requires you have access to a webcam)
Many of the aches and pains of modern life are a result of poor body position, and altered body mechanics. Movement assessments allow the trainer to determine which exercises will help strengthen your body and improve your ability to move, pain free.
Price: $50/ 30 minute call
Grocery Store 101
Workouts are only part of the healthy living equation. Grocery Store 101 provides you with shopping lists, and strategies to help you get the healthiest food options for you. This also includes the basics of label reading, and understanding the pros and cons of processed food types.
Price: $50/ per grocery store trip
Local area services
In Your Space Fitness brings the gym to you. In the Austin, Texas area, we will come to your home, office, or local park and help you achieve your fitness goals.
Service includes:
A comprehensive program which covers cardiovascular conditioning, resistance training, flexibility and mobility work.
Nutrition suggestions and meal planning assistance.
Daily accountability tracking.
Monthly progress reports and movement assessment
One on one trainer sessions up to 3x per week. Up to 12 sessions per month.
Price: $350/ month to month
Grocery Store 101
A physical one on one walk through of your local grocery store. Learn what to look for, and how to read nutrition information.
Price: $75/ per store visit
Any fitness program contains a potential health risk. Please see your physician before engaging in a new workout regimen.
