Monday the 23rd kicks off the Year of the Dragon in the Chinese lunar calender. My first thought for Wildcard Weekend was the legendary “Dragon Flag” abdominal exercise . But after review, I figured that I might give you something slightly less scary.
This weekend-
Jumping jacks 20 reps
Squat thrusts (Burpees) 5 reps
Side crunches 15 rep each side
Side leg lifts 10 each side
Fire hydrants 8 each side
Beginners do 3 circuits, intermediate folks go for 4, and advanced folks go for 5.
January 20th, 2012 at 5:08 pm
Ok I am terrified!
If the doc clears me. I am game.
January 21st, 2012 at 10:47 am
No squat thrusts for you. Add 5 extra jumping jacks.
January 21st, 2012 at 10:56 am
Yes ma’am